Mental Wellness

Mental wellness is an overall state of well-being. It goes beyond thinking positively or feeling good. It is an individual process of learning to understand ourselves and identify our needs, as life grows and changes around us. Mental Wellness helps us to cope with life stressors, both large and small, and to recognize when support is needed. Through this website, we hope that you can find information and resources to help to guide you on your path toward mental wellness.

General Counseling Services
Sexual Violence Support Services
Preventative Care: Self Care and Mindfulness 
Postpartum Resources
Dating Violence 101
Executive Function
Trauma and Adverse Childhood Experiences (ACES)